Step 2: Fill in Your Details. Enter your weight in kilograms in the designated input field. Input your height in centimeters into the appropriate field. Type your age in years into the designated input box. Choose your gender from the dropdown menu. Options typically include “Male” and “Female.”. How to Calculate Your Muscle Mass Percentage? In order to find your lean muscle mass you have to take your lean muscle mass percentage and divide by a hundred, so for example if you have a lean body mass percentage of 30, you will get 0.3 , then what you have to do is divide your total body mass by the decimal that you just calculated to get to The average body fat percentage for men is 18%-24%, 15%-17% puts you in the fitness category, while 6%-13% is athlete status. But what’s the real difference among Men typically have around 2-5% essential body fat, while women have around 10-13%. The healthy range for body fat in men is 10-22%, and for women it is 20-32%. A percentage above or below this range is typically considered unhealthy and may put a person at risk for health problems. If your goal is fat loss, start by exploring our male body fat percentage visual comparison guide. You will learn the visual difference between body fat levels ranging from 8% up to 35%. So you can get a more accurate picture of your own body fat percentage and what that means for your health. This guide is created with expertise from
The World Health Organization defines a “normal” weight as a BMI of 18.5 to 24.9, “overweight or pre-obesity” as a BMI of 25.0 to 29.9, and “obesity” as a BMI of 30 or higher. It further classifies levels of obesity as Class I (BMI 30.0 to 34.9), Class II (BMI 35.0 to 39.9), and Class III (BMI 40 or higher). (6)
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